Start hereBeginner
Intro to Boxing
Built for day one. A coach walks you through the basics of stance, guard, footwork, and the core punches so your first real class never feels like catching up.
Class times to be confirmed with the gym.
Classes & Programs
The full schedule
Ten coaching-led programs — boxing, fitness, women's strength, youth, competitive, and private training. Specific class times aren't published publicly; live availability and booking happen on the gym's online scheduler.
New here? Start with Intro to Boxing
It's built for day one — a coach walks you through stance, guard, footwork, and the core punches so your first real class never feels like catching up.
Programs
Ten ways to train
Each program below is a bookable service. Reserve your spot through the gym's online scheduler.
Book a Class
MorningsAll levels
Fitness Boxing
A morning conditioning class that uses real boxing movement — bag work, footwork, rounds — to build cardio and stamina. Technique-aware, not just a sweat session.
Morning class — exact times to be confirmed.
AfternoonsAll levels
General Boxing — Afternoon
The core boxing class: technique drilling, pad work with a coach, and conditioning rounds. Beginners and experienced boxers train the same hour, scaled to each.
Afternoon class — exact times to be confirmed.
EveningsAll levels
General Boxing — Evening
The same core boxing class on an evening schedule for members who train after work. Technique, pads, and conditioning, coach-led.
Evening class — exact times to be confirmed.
AdvancedAdvanced
Competitive Boxing
For boxers preparing to compete. Higher-intensity rounds, fight-specific drilling, and direct coaching toward amateur and competitive goals.
For experienced members — schedule to be confirmed.
SaturdaysAdvanced
Saturday Sparring
Supervised sparring on Saturdays for members ready for it. Controlled, coach-monitored rounds so you build real ring experience safely.
Saturdays — exact time to be confirmed.
Women onlyWomen
Women's Strength Training
A strength and conditioning program built for women, with no boxing required and no experience needed. Unlimited monthly access, fully coached.
Class times to be confirmed with the gym.
Ages 6–10Kids
Youth Boxing — Ages 6–10
Boxing for younger kids, focused on fundamentals, coordination, listening, and confidence — structured, supervised, and age-appropriate.
Youth class — schedule to be confirmed.
Ages 11–15Kids
Youth Boxing — Ages 11–15
Boxing for teens — real technique, conditioning, and the discipline that comes with structured training under a coach.
Youth class — schedule to be confirmed.
PrivatePrivate
1-on-1 Personal Training
Private, one-on-one coaching built entirely around your goals and pace. Available in 4, 8, and 12-session bundles — see Memberships for pricing.
Scheduled directly with your coach.
Before you train
What to know
The questions first-timers ask most. Don't see yours? Call (470) 690-2877.
What should I bring?
Athletic clothing and a water bottle. Hand wraps and gloves for first-timers will be confirmed with the gym — just show up ready to move.
Can my kids train?
Yes. Youth boxing runs in two age groups — ages 6 to 10 and ages 11 to 15 — structured, supervised, and age-appropriate.
Is it beginner-friendly?
Every class is built for all levels, including complete beginners. Intro to Boxing covers stance, footwork, and fundamentals from scratch.